Omega75's Journal, 22 December 2011

157.4 lb Lost so far: 10.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 24.06g | Prot: 39.14g | Carb: 67.48g.   Breakfast: Souce, Green Tea. Lunch: Blue Menu Mushroom Barley Soup, Green Tea. Dinner: Raspberry and Red Wine Vinegar, Carrots, Turkey Breast Meat, Field Greens, Feta Cheese. Snacks/Other: Ferrero Rocher, Milk Chocolate Candies. more...

1739 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...