Weigh In record (no journal entry) for 31 July 2016
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213.6 lb
Lost so far: 5.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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115 kcal
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Fat: 4.00g | Prot: 2.00g | Carb: 18.00g.
Snacks/Other: Nabisco Belvita Bites Chocolate. more...
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gaining 0.0 lb a week
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