Weigh In record (no journal entry) for 22 December 2011
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162.3 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1063 kcal
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Fat: 25.66g | Prot: 24.10g | Carb: 193.80g.
Breakfast: Coffee (Brewed From Grounds), half and half, Caramel Popcorn, Dried cherries, 2% milk, Shredded Wheat Original. Lunch: Extra Dark Specials Pretzels, Italian Seasoned Premium Croutons, salad greens, Balsamic Vinaigrette Dressing, herbal tea. Snacks/Other: Dried Apricots. more...
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gaining 0.2 lb a week
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