Weigh In record (no journal entry) for 31 July 2016
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207.2 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1754 kcal
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Fat: 44.64g | Prot: 89.75g | Carb: 242.11g.
Breakfast: Café com Açúcar, Marilan Bolacha de Maizena. Lunch: Suco de Laranja Natural, Repolho, Farofa, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Natural Life Ração Humana, Maçã, Parmalat Leite Semi Desnatado. Snacks/Other: Café com Açúcar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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3672 kcal
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Activities & Exercise:
Studying - 4 hours, Cooking - 1 hour, Showering - 30 minutes, Driving - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Watching TV/Computer - 7 hours. more...
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losing 2.6 lb a week
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Habner Camargo's weight history
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