peterlennard's Journal, 31 July 2016

216.3 lb Lost so far: 26.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 47.74g | Prot: 30.19g | Carb: 191.27g.   Breakfast: Tropicana Orange Juice, Maple Syrup, Plain Pancakes. Snacks/Other: Verweij Butter Syrup Wafers / Stroopwafels 100% Butter, McDonald's Junior Chicken Sandwich. more...

4065 kcal

Activities & Exercise: Elliptical - 1 hour, Cleaning - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...