windybare's Journal, 31 July 2016

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1116 kcal

Fat: 58.18g | Prot: 75.06g | Carb: 82.41g.   Breakfast: Cucumber (Peeled), Egg Omelet or Scrambled Egg with Cheese. Dinner: Trader Joe's Demi Baguette, Guacamole with Tomatoes, Trader Joe's Boneless Pork Tenderloin, Greek Salad. Snacks/Other: Perky Jerky Turkey Jerky, Lychee. more...

1872 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...