Weigh In record (no journal entry) for 31 July 2016
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170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1154 kcal
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Fat: 50.88g | Prot: 63.54g | Carb: 113.93g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
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2975 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Housework - 3 hours, Music playing - 2 hours. more...
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losing 2.1 lb a week
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