progowski27's Journal, 31 July 2016

204.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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180 kcal

Fat: 1.50g | Prot: 36.00g | Carb: 4.50g.   Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4375 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours. more...