latanyah1's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

143.4 lb Lost so far: 6.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

1139 kcal

Fat: 48.09g | Prot: 51.83g | Carb: 114.21g. Breakfast: instant coffee, Granulated Sugar, Instant Creamer. Lunch: beef, jasmine rice asia. Dinner: Jasmine Rice, Light Original Soymilk, Fruit Loops Cereal. more...

1584 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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latanyah1's Journal, 23 January 2010

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