Weigh In record (no journal entry) for 31 July 2016
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128.4 lb
Lost so far: 49.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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972 kcal
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Fat: 39.67g | Prot: 118.34g | Carb: 53.40g.
Dinner: Wexford Irish Cheddar. Snacks/Other: Arctic Zero Ice Cream Bar, Trader Joe's Raw Unsalted Crunchy Almond Butter, Reddi-wip Fat Free Dairy Whipped Topping, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey, Quest Oatmeal Chocolate Chip Protein Bar, Quest Protein Chips BBQ, Strawberries, Blueberries, Cellucor Cor-Performance Whey Whipped Vanilla. more...
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gaining 2.8 lb a week
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