Jazzue's Journal, 31 July 2016

229.7 lb Lost so far: 15.0 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 111.81g | Prot: 49.12g | Carb: 174.37g.   Breakfast: Schokoladenkuchen (ohne Glasur), Gekochtes Ei, Goldblume Baguette Brötchen. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: Sangria. more...

3195 kcal

Activities & Exercise: Treadmill - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...