Weigh In record (no journal entry) for 31 July 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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2116 kcal
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Fat: 106.04g | Prot: 120.56g | Carb: 160.61g.
Breakfast: Kroger Hardwood Smoked Roasted Bacon, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Kraft Extra Sharp Cheddar Cheese, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Hillshire Farm Beef Summer Sausage. Dinner: Food Lion Yams in Syrup, Broccoli, Cauliflower, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Black Olives, Kraft Light Ranch Reduced Fat Dressing, Baby Carrots, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Skippy Peanut Butter Bites, Betty Crocker Chocolate Chip Cookie Mix. more...
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losing 7.0 lb a week
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