Weigh In record (no journal entry) for 23 January 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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2689 kcal
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Fat: 69.57g | Prot: 81.82g | Carb: 251.10g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Alaska Roll, Soya Sauce, Pork Gyoza Potstickers. Dinner: Old Fashioned, Margherita Pizza. Snacks/Other: Tequila, Vodka, Milk Chocolate Bar with Almonds. more...
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3265 kcal
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Activities & Exercise:
Standing - 2 hours, Tennis - 1 hour and 15 minutes, Driving - 50 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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