halligan1201's Journal, 31 July 2016

183.1 lb Lost so far: 42.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 69.73g | Prot: 123.01g | Carb: 215.03g.   Breakfast: El Popular Chorizo, Beyond Meat Beef-Free Crumble (Beefy), Egg, Egg White. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Land O' Frost Premium Black Forest Ham, Healthy Life Wheat Hot Dog Buns. Dinner: Sabra Roasted Red Pepper Hummus, Pita Bread, Falafel. Snacks/Other: Menchies Toasty Marshmallow Frozen Yogurt. more...

2808 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...