Weigh In record (no journal entry) for 31 July 2016
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163.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1922 kcal
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Fat: 55.80g | Prot: 78.81g | Carb: 205.65g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, 1% Fat Milk, Tropicana Orange Juice. Lunch: Orange, Tea with Milk, McCain Mini 3 Cheese Pizza. Dinner: Table Wine, Wine Cooler, cream cheese, mayonnaise, jelly, Red Onions, Mayonnaise, Pineapple, Our Finest Teriyaki Chicken Breast, Dempster's Hamburger Buns, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Tea with Milk. more...
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losing 0.6 lb a week
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