Weigh In record (no journal entry) for 31 July 2016
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141.0 lb
Lost so far: 52.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1132 kcal
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Fat: 40.46g | Prot: 44.40g | Carb: 159.66g.
Breakfast: Winter Squash, Great Value Shredded Mild Cheddar Cheese, Fig, Egg. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Nutiva Organic Chia Seed, Baked Winter Type Squash, Egg, Figs. Snacks/Other: Coffee, Sugar, Coffee-Mate Original Powder Creamer, Fig. more...
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2122 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours, Sitting - 8 hours, Driving - 2 hours, Standing - 4 hours. more...
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gaining 2.3 lb a week
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