quest4JC's Journal, 22 December 2011

182.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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922 kcal

Fat: 23.14g | Prot: 45.09g | Carb: 131.44g.   Breakfast: 2% Fat Milk, Corn Chex, Espresso (Solo). Lunch: Cheese Sticks - Pepper Jack, Turkey Sandwich with Spread. Snacks/Other: Fuji Apples, Pears, Bananas. more...

2618 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...