Weigh In record (no journal entry) for 31 July 2016
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110.0 lb
Lost so far: 1.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1535 kcal
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Fat: 40.03g | Prot: 47.62g | Carb: 253.97g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Excellence Orange Intense et Amandes Chocolat Noir. Lunch: Sirop d'Erable, Banane, The Laughing Cow Jalapeno, Christie Fins au Blé Patate Douce - Grains Entiers, V8 V-Go Smooth & Seasoned. Dinner: Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits), Cracker Barrel Monterey Jack Jalapeño, French's Moutarde Classic Yellow Épicé, Pita Break One Bun Multigrain, Mott's Clamato Ceasar Extra Spicy, Nestle Pure Life Splash Cherry Berry, Heinz Tomato Ketchup, Wendy's French Fries (Small). Snacks/Other: Kellogg's Krave, Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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