Weigh In record (no journal entry) for 31 July 2016
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133.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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2726 kcal
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Fat: 158.74g | Prot: 77.61g | Carb: 251.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Vlasic Baby Sweets Pickles, Mustard, Hellmann's Real Mayonnaise, Great Value Ranch Dip, Lance BBQ Flavor Pork Skins, Oscar Mayer Beef Hot Dogs Franks, Kraft American Cheese Slice, Great Value Hamburger Patty, Market Basket Vegetable Sticks, Chocolate Cream Pie, Nabisco Chips Ahoy! Chocolate Chip Cookies, Oreo Birthday Cake, Oreo Double Stuf Sandwich Cookies, Wal-Mart Vanilla Creme Horn. Snacks/Other: Disaronno Amaretto. more...
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2353 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Standing - 1 hour, Cooking - 17 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 27 minutes, Resting - 6 hours and 3 minutes, Elliptical - 43 minutes, Sitting - 5 hours, Housework - 1 hour and 30 minutes. more...
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gaining 8.4 lb a week
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