Weigh In record (no journal entry) for 22 December 2011
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191.5 lb
Lost so far: 28.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1231 kcal
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Fat: 36.14g | Prot: 54.85g | Carb: 107.80g.
Breakfast: Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds) , Sugar. Lunch: Lite Beer. Dinner: Steak Burrito. more...
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steady weight
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