Weigh In record (no journal entry) for 31 July 2016
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1036 kcal
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Fat: 31.85g | Prot: 56.69g | Carb: 128.42g.
Breakfast: Jenny Craig Cinnamon French Toast, Nonfat Latte Coffee. Lunch: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Jenny Craig Beef Chow Mein. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jenny Craig Herbed Chicken & Mushroom Sauce. Snacks/Other: Jenny Craig White cheddar popcorn. more...
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losing 0.8 lb a week
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