celana's Journal, 31 July 2016

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Weigh In record (no journal entry) for 31 July 2016

189.6 lb Lost so far: 2.2 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2016:

1255 kcal

Fat: 15.90g | Prot: 48.81g | Carb: 224.99g. Breakfast: Café Décaféiné. Lunch: Auchan Paëlla Volaille et Fruits de Mer. Dinner: Carrefour Coquillettes, Sauce Tomate (en Conserve). Snacks/Other: Casino Sirop de Menthe, Café. more...

2104 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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celana's Journal, 31 July 2016

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