Weigh In record (no journal entry) for 31 July 2016
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138.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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1076 kcal
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Fat: 31.46g | Prot: 48.57g | Carb: 160.40g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Sweet Red Peppers, Garbanzo Bombay Firecracker, Tropicana Smooth Orange Juice, Cooked Asparagus (from Fresh), Baked Sweetpotato (Peel Not Eaten), Sweet Red Peppers, Morrisons Unsmoked Gammon Steaks (125g). Dinner: Onions, Pepper or Hot Sauce, Onions, Extra Lean Minced Beef, Quinoa, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Nakd Cocoa Crunch, Kind Maple Glazed Pecan & Sea Salt, Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2496 kcal
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Activities & Exercise:
Sitting - 2 hours, Reading - 13 hours and 40 minutes, Driving - 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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