Weigh In record (no journal entry) for 22 December 2011
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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2031 kcal
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Fat: 64.48g | Prot: 67.71g | Carb: 248.80g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: Turkey Bacon Avocado, Provolone, Flatbread. Dinner: Beer, Malai Kofta, White Rice, Indian Flatbread Naan. Snacks/Other: almonds. more...
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gaining 9.8 lb a week
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