Weigh In record (no journal entry) for 22 December 2011
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1757 kcal
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Fat: 72.42g | Prot: 73.65g | Carb: 204.07g.
Breakfast: Nonfat Pumpkin Spice Latte (Grande), Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: papa johns thin. Dinner: normandy, Macaroni or Noodles with Cheese. more...
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gaining 3.0 lb a week
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