Weigh In record (no journal entry) for 22 December 2011
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1473 kcal
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Fat: 61.57g | Prot: 91.98g | Carb: 154.91g.
Breakfast: Milk (Nonfat) , 100% Whole Wheat Bagel, Nonfat or Fat Free Processed Cream Cheese, Sugar Free Strawberry Jello. Lunch: Fried Okra, Green String Beans, Crab Cake. Dinner: Green String Beans, Roast Beef. Snacks/Other: Peanut Butter To Go, Apples , Ice Cream Bars - Dark Chocolate Raspberry, Water . more...
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2780 kcal
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Activities & Exercise:
Housework - 2 hours, Hh - 20 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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