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scottw0315
Journal
23 Jan 10
scottw0315's Journal, 23 January 2010
scottw0315's Profile
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Weigh In record (no journal entry) for 23 January 2010
183.0 lb
Lost so far:
3.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2010:
1266 kcal
Fat: 51.52g | Prot: 45.69g | Carb: 155.40g.
Breakfast:
ICBINB Spray, Microwaved Plain Waffle (Frozen), Syrup, Light Fat Free Key Lime Pie Yogurt.
Lunch:
Chicken Sandwich.
Dinner:
Nachos.
more...
2022 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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