Weigh In record (no journal entry) for 31 July 2016
|
120.8 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2016:
|
1361 kcal
|
Fat: 50.48g | Prot: 57.74g | Carb: 169.30g.
Breakfast: Alpro Soya Yoghurt Kers, Groentenmix Freshona, Milsani Griekse Yoghurt, Volkoren Brood, Boni Sinaasappelsap, Banaan, Planta Classic, Aldi Mager Ontbijtspek. Lunch: Tartaarsaus, Mosselen, Frieten (Gefrituurd, uit de Diepvries). Dinner: Koekje, Kaaskroket. Snacks/Other: Vruchtenvlaai, Bramen, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
|
|
1653 kcal
|
Activities & Exercise:
cardio - 30 minutes, Sitting - 6 hours, Housework - 15 minutes, computer spelen, internet surfen - 2 hours, Sleeping - 10 hours, Resting - 5 hours and 15 minutes. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|