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24.6% body fat
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180.8 lb
Lost so far: 7.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1142 kcal
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Fat: 44.81g | Prot: 59.05g | Carb: 96.42g.
Breakfast: Deli Style Lean Smoked Ham, Big Horn Valley All Natural 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Big Horn Valley All Natural 100% Whole Wheat Bread, Broccoli Cheddar Soup. more...
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losing 4.2 lb a week
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