Weigh In record (no journal entry) for 22 December 2011
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168.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2011:
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1530 kcal
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Fat: 77.60g | Prot: 148.91g | Carb: 54.92g.
Breakfast: roast beef, Egg, Spinach (Chopped or Leaf, Frozen) , 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Bananas. Lunch: cookies, roast beef. Snacks/Other: boiled egg, Egg White, Olives. more...
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2636 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 5.6 lb a week
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