Weigh In record (no journal entry) for 22 December 2011
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127.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1513 kcal
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Fat: 108.47g | Prot: 86.53g | Carb: 72.05g.
Breakfast: baking powder, poppy seeds, Organic Unsweetened Soymilk, coconut oil, 100% Natural Chunky Peanut Butter, Gala Apples, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, Cinnamon, Egg White. Lunch: 100% Natural Chunky Peanut Butter, Celery, onion, veggie slices, no salt added diced tomatoes, tomatoes, organic spring mix, Mushrooms, Hickory Smoked Deli Slices, Almonds, Original Plain Greek Yogurt, Organic Raw Cashews. Snacks/Other: Pecan Nuts, peanuts. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour and 10 minutes, Driving - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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