Weigh In record (no journal entry) for 31 July 2016
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141.3 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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332 kcal
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Fat: 23.59g | Prot: 11.13g | Carb: 23.25g.
Breakfast: Xylitol, Almonds, Woolworths Double Cream Plain Yoghurt, Woolworths Chia Seeds. more...
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losing 0.4 lb a week
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