Weigh In record (no journal entry) for 30 July 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2150 kcal
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Fat: 65.51g | Prot: 96.81g | Carb: 296.56g.
Breakfast: D'Italiano Burger Bun, Nestle Mini Drumstick, Bananas, Coffee Cake, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Tim Hortons Salted Caramel Timbit, Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Watermelon, Turkey Sandwich with Spread. Dinner: Shrimp, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green String Beans, Sunrise Firm Tofu, Frog Legs, Fish Ball. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Steamed Bun, Que Pasa Organic Tortilla Chips. more...
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2229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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sunnygoals's weight history
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