Weigh In record (no journal entry) for 22 December 2011
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209.4 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1815 kcal
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Fat: 66.87g | Prot: 65.11g | Carb: 254.10g.
Breakfast: Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Tomatoes, Lettuce, 100% Whole Wheat Bread, 1/2 The Fat Mayonnaise, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Diet Coke. Dinner: Yellow Cake (with Vanilla Frosting), Cookie, Ice Cream, Pork Spareribs, Beef Sausage, Noodles, Fried Rice, General Tso's Chicken, Green String Beans, Diet Coke. more...
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losing 8.4 lb a week
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