perezbr's Journal, 22 December 2011

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Weigh In record (no journal entry) for 22 December 2011

184.0 lb Lost so far: 13.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2011:

1245 kcal

Fat: 68.09g | Prot: 48.51g | Carb: 123.52g. Breakfast: Creamy Peanut Butter, Bananas. Lunch: Apples, Whole Wheat Spaghetti Noodles with Meat Sauce. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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perezbr's Journal, 22 December 2011

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