Weigh In record (no journal entry) for 30 July 2016
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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1311 kcal
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Fat: 36.71g | Prot: 70.20g | Carb: 157.81g.
Breakfast: Nescafé Tradición, Queso Fresco, Jumbo Pan Pita Integral Light. Lunch: Pechuga de Pollo Guisado (sin Comer la Piel), Lechuga. Dinner: Tomates, Unimarc Media Palta, Atún en Agua (Enlatado), Pancho Villa Tortillas Mexicanas (50). Snacks/Other: Lider Papas Prefritas, Jumbo Papas Pre-Fritas, Corona Cerveza Light, Plátano, Svelty Yogurt. more...
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losing 15.4 lb a week
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