robertpolszewski's Journal, 22 December 2011

261.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 36.46g | Prot: 66.41g | Carb: 231.00g.   Breakfast: Clif Bar - Chocolate Almond Fudge. Lunch: Beef Shish Kabob with Vegetables, Sofrito Sauce, Brown Mushrooms (Crimini Italian), Pink Beans, Brown Rice (Long-Grain, Cooked). Dinner: Potato, Spinach & Feta Pierogies. Snacks/Other: Multigrain Tortilla Chips, All Natural Chunky Salsa (Mild), Water (Bottled). more...

2886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...