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Patrishka
Journal
22 Dec 11
Patrishka's Journal, 22 December 2011
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Weigh In record (no journal entry) for 22 December 2011
111.8 lb
Lost so far:
15.7 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2011:
521 kcal
Fat: 18.01g | Prot: 36.02g | Carb: 54.88g.
Breakfast:
Pretzels, Tortilla Corn Chips, Guacamole, Onions, Black Beans, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cactus.
more...
1235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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