Weigh In record (no journal entry) for 31 July 2016
|
220.5 lb
Lost so far: 11.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2016:
|
2575 kcal
|
Fat: 128.43g | Prot: 193.80g | Carb: 172.54g.
Breakfast: Avocados, Coffee, Vogel's Chia & Toasted Sesame, Meadow Fresh Greek Style Natural Yoghurt, Fruit Salad, Oats, Mixed Nuts. Lunch: Salmon Sashimi, Sealord Tuna in Oil. Dinner: Potato Salad, Mixed Salad Greens, Cooked Fish. Snacks/Other: Date and nut energy bar. more...
|
|
3294 kcal
|
Activities & Exercise:
Boxing - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|