Weigh In record (no journal entry) for 22 December 2011
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1799 kcal
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Fat: 55.59g | Prot: 118.75g | Carb: 213.00g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Cheddar or Colby Cheese (Lowfat), Mixed Salad Greens, Buffalo Style Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Quinoa Duo with Vegetable Melange, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nonfat Black Cherry Greek Yogurt, Pears. more...
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losing 4.2 lb a week
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