Weigh In record (no journal entry) for 23 January 2010
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2010:
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1184 kcal
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Fat: 44.50g | Prot: 67.85g | Carb: 95.99g.
Breakfast: Corn Tortilla, bacon, egg. Lunch: baked beans, Chicken Wing. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Budweiser Select 55, Light Beer. more...
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losing 7.0 lb a week
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dal778's weight history
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