Weigh In record (no journal entry) for 22 December 2011
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118.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1509 kcal
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Fat: 37.94g | Prot: 64.67g | Carb: 257.94g.
Breakfast: Bananas , Tangerines (Mandarin Oranges) . Lunch: Better than Peanut Butter LC Peanut Butter Spread, Whole Wheat Low Carb High Fiber Tortillas, Fuji Apples, Figs, healthy heart, Whole Wheat Low Carb High Fiber Tortillas, Mozzarella Cheese (part skim), Cooked Egg White. Dinner: Pasta Sauce, Quinoa pasta, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2049 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 2 hours, Exercise machine (fast) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Ansley Fowler's weight history
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