Weigh In record (no journal entry) for 23 January 2010
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1667 kcal
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Fat: 79.47g | Prot: 65.23g | Carb: 187.01g.
Breakfast: Red Onions, gala apple, Diet Coke, Bananas, Activia Light Yogurt. Lunch: Ramen Beef Flavor Noodles Soup Cup, gala apple. Dinner: kalamata olives, feta cheese, Spinach, Beef Filet Mignon. Snacks/Other: skinny cow, Dried Whole Sesame Seeds. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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