Weigh In record (no journal entry) for 22 December 2011
|
147.0 lb
Lost so far: 27.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2011:
|
1938 kcal
|
Fat: 83.56g | Prot: 79.44g | Carb: 242.11g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Clementines, Dry Roasted Hulled Sunflower Seeds, Banana, Organic Fat Free French Vanilla Yogurt. Dinner: Celery, Romaine Hearts, Flat Anchovies, Lemon Juice, Olive Oil, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Snacks/Other: Kisses, Peanut Butter Cookies (Soft Type) , Cookie, Butter or Sugar Cookie. more...
|
|
2371 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbalock's weight history
|