Weigh In record (no journal entry) for 30 July 2016
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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2208 kcal
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Fat: 90.28g | Prot: 72.54g | Carb: 275.39g.
Breakfast: Papa John's Palitos de Ajo, Pizza de Carne y Verduras, Jugo de Naranja Recién Exprimido. Lunch: Huevos Revueltos (Enteros, Cocidos), Castaño Pan Rallado, El Golfo Reineta. Snacks/Other: Pistachos Tostados en Seco (Salados), Millantu Maní Crocante con Merkén, Great Value Chewy Chocolate Chip Cookies. more...
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2143 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 35 minutes, Cooking - 25 minutes, Standing - 41 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.1 lb a week
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