Weigh In record (no journal entry) for 30 July 2016
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176.0 lb
Lost so far: 51.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2016:
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1943 kcal
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Fat: 49.47g | Prot: 116.33g | Carb: 262.27g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Pineapple, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Green Leaf Lettuce, Borden Fat Free Sharp Cheese Singles, Tomatoes, Great Value 97% Fat Free Cooked Ham. Dinner: Lay's Classic Potato Chips (28.3g), Great Value Enriched Hamburger Buns, Borden Fat Free Sharp Cheese Singles, Green Leaf Lettuce, Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat), Quaker Quick Oats, Quaker Quick Grits. Snacks/Other: Kraft Wheat Thins Reduced Fat, Borden Fat Free American Cheese Singles, Lay's Classic Potato Chips (28.3g), Cupcake with Icing, Great Value Fat Free Milk, York Peppermint Pattie (17g). more...
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2139 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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