trimmer's Journal, 22 December 2011

183.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

66 kcal

Fat: 0.17g | Prot: 1.29g | Carb: 16.30g.   Breakfast: Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen). more...

2597 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Boating or Canoeing - 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...