roblain2030's Journal, 22 December 2011

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 53.25g | Prot: 67.20g | Carb: 368.76g.   Breakfast: hashbrown, honeycrisp apple, grapes, 100% Pure Orange Juice, scrambled eggs. Lunch: Tomato Cheddar Soup (Regular). Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Lemonade (Grande). Snacks/Other: entenmann's pumpkin pie, Ginger Ale (Can). more...

2512 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...