Weigh In record (no journal entry) for 30 July 2016
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106.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2016:
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635 kcal
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Fat: 6.94g | Prot: 16.55g | Carb: 137.69g.
Breakfast: Morelia Cocoa, Café, Kirkland Signature Bebida de Soya Orgánica, Nesquik Cereais. Snacks/Other: Mangos, Papaya, Melón, Patilla. more...
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losing 9.3 lb a week
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Tayel N's weight history
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