Kat1953's Journal, 30 July 2016

222.2 lb Lost so far: 47.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 88.49g | Prot: 91.11g | Carb: 116.28g.   Breakfast: Kirkland Signature Almonds, Bananas, Oat Bran, Spectrum Chia Seeds, Plain Yogurt (Lowfat), Silk Unsweetened Coconut Milk, Food Club Whole Unsweetened Blueberries, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Roma Tomatoes, Olive Garden Italian Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Stubb's Hickory Bourbon Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs. Snacks/Other: Kroger Jumbo Eggs. more...

2907 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...